More Than 10
In this podcast, we acknowledge the trauma healthcare workers and first responders experience in their everyday work lives. We aim to create a safe space to discuss these moments, as well as provide tools to help process them. Each and every essential worker deserves more than 10 seconds to comprehend the emotions of these events.
Episodes
Oct 10, 2023
Oct 10, 2023
8 min
Experience a profound shift in consciousness with our quick guided meditation episode inspired by 'The Power of Awe' book. Explore three levels of consciousness and find awe within.
The book, with the written meditation inside it, can be found here.
Sep 11, 2023
Sep 11, 2023
33 min
🎙️ Welcome back to Part 2 of the A.W.E. Method series! Join us in this episode for an insightful conversation with Michael Amster, co-author of "The Power of Awe." Delve deeper into the transformative 15-second mindfulness technique. 🧘♂️ Explore its potential to combat stress, burnout, anxiety, and loneliness, unlocking profound health benefits. 🌟 Tune in to continue unraveling the science behind this method, directly from the author. Discover more about the book here and continue your journey with A.W.E. practices here.
Sep 4, 2023
Sep 4, 2023
30 min
🎙️ Join us for Part 1 of the A.W.E. Method series! In this episode, we sit down with Michael Amster, co-author of "The Power of Awe," as he unveils the incredible 15-second mindfulness technique. 🧘♂️ Discover how it tackles stress, burnout, anxiety, and loneliness, reaping remarkable health benefits. 🌟 Tune in for a deep dive into the science behind this method, straight from the author himself. Find out more about the book here and explore A.W.E. practices here to kickstart your mindful journey. 📚
Jul 31, 2023
Jul 31, 2023
12 min
In this solo ep, I take you through 2 simple mindset shifts to combat those moments of self-doubt or comparison. If you ever think about how easy life would be if you weren't driving into the scene or shift your job requires, then this one is for you!
**Volume warning: you may have to turn your volume up once we start getting into the ep! I apologize for the volume quality, as I was experimenting with a different microphone. This is all just part of the process, so thanks for sticking through it!**
Jul 13, 2023
Jul 13, 2023
23 min
Dive deeper into the captivating lives of Dan and Sam Savelli as they open up about vulnerable moments and share their unique perspectives. Gain invaluable insights and practical strategies for navigating difficult times in this Part 2 of our interview. Get ready for an inspiring and transformative listening experience!
Jul 11, 2023
Jul 11, 2023
29 min
In this Part 1, we interview two remarkable brothers who grew up in a family of first responders. Daniel Savelli, an Information Technician for the West Hartford Fire Department, and Samuel Savelli, a Pratt & Whitney Firefighter and EMT, share their insights on using comedy to address vulnerable topics and the harsh realities of trauma in the first responder world. Daniel's extensive experience includes volunteering for the Windsor Fire Department since 1999, while Samuel has served there since 2003. Together, they offer a unique perspective on the power of humor as a coping mechanism and communication tool among first responders. Join us for part 1 of this conversation!
May 24, 2023
May 24, 2023
46 min
Today, we have the pleasure of interviewing Jeanette Zocco, a leader in perinatal quality and safety with 25 years of experience in obstetrics. We delve into crucial topics such as the person error approach and system error approach in healthcare. Jeanette shares insights on the importance of debriefing and provides valuable advice on advocating for proper debriefing practices.
For more in-depth knowledge, Jeanette has authored a remarkable book, "Obstetric and Neonatal Quality and Safety," which you can find on Amazon. Additionally, she has established a website, obneonatalstudyguide.com, where you can access further resources and study guides.
Let's dive in!
May 1, 2023
May 1, 2023
31 min
Consider this episode my way of passing down the wisdom bestowed on me, for in it we welcome Jay Desrosiers: a former EMT, volunteer firefighter, captain...and MY UNCLE! You'll hear from his very own lips some of the first advice he gave me as a licensed RN. You'll also heat us chat about mental health check-ins & ways to support others around you. Tune in to hear from his experience and to learn some truly good advice!
10 Seconds....
Have you or someone you know ever experienced something tragic, gut-wrenching, or so high pressure that it activated an extreme adrenaline rush which then left you so low? Healthcare workers and first responders deal with these moments on a daily basis, and yet they must move on to the next patient or next scene as if the last one didn’t happen. Here, we emphasize the fact that essential workers need more than 10 seconds to process the trauma they see everyday.
Awe Method Series
The A.W.E. Method is a 15 second tool to microdose mindfulness and reduce stress levels. In this series, I interview Michael Amster, co-author of the book, "The Power of Awe", where we break down exactly why this method works and how best to use it. Studies have shown this method to significantly reduce burnout, stress, anxiety, depression, and so much more for both non-essential workers and healthcare workers. Listen to the series if you want to learn more about this hack!
Coming September 4th!
Connect to the Community
Here, we foster an interactive community full of first responders and healthcare workers who support each other in getting vulnerable and provide feedback to the podcast about resources they need. Join by visiting one of these platforms today!