{"store":{"baseInfo":{"podcastTitle":"More Than 10","slug":"morethan10","podcastDescription":"In this podcast, we acknowledge the trauma healthcare workers and first responders experience in their everyday work lives. We aim to create a safe space to discuss these moments, as well as provide tools to help process them. Each and every essential worker deserves more than 10 seconds to comprehend the emotions of these events.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15796434/MT10_final1_8sexu4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15796434/MT10_final1_8sexu4_1200x628.jpg?s=4a6374c46bdc6d4ae2bd2458989f5aec&e=jpg","podcastUrl":"https://morethan10.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/morethan10/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-dg7gk-f108d2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ashliedelskey","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dg7gk-f108d2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/more-than-10/id1680432436","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmorethan10.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15796434%26podcastIdTag%3Ddg7gk&dfl=https%3A%2F%2Fmorethan10.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3DYkbmeirMtyeeWM0EGScD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/60a75f87-eeee-472b-8519-cff84ed75756","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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10 Seconds....

Have you or someone you know ever experienced something tragic, gut-wrenching, or so high pressure that it activated an extreme adrenaline rush which then left you so low? Healthcare workers and first responders deal with these moments on a daily basis, and yet they must move on to the next patient or next scene as if the last one didn’t happen. Here, we emphasize the fact that essential workers need more than 10 seconds to process the trauma they see everyday.

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Awe Method Series

The A.W.E. Method is a 15 second tool to microdose mindfulness and reduce stress levels. In this series, I interview Michael Amster, co-author of the book, \"The Power of Awe\", where we break down exactly why this method works and how best to use it. Studies have shown this method to significantly reduce burnout, stress, anxiety, depression, and so much more for both non-essential workers and healthcare workers. Listen to the series if you want to learn more about this hack!

Coming September 4th!

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Connect to the Community

Here, we foster an interactive community full of first responders and healthcare workers who support each other in getting vulnerable and provide feedback to the podcast about resources they need. Join by visiting one of these platforms today!

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Experience a profound shift in consciousness with our quick guided meditation episode inspired by 'The Power of Awe' book. Explore three levels of consciousness and find awe within.

The book, with the written meditation inside it, can be found here.

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Experience a profound shift in consciousness with our quick guided meditation episode inspired by 'The Power of Awe' book. Explore three levels of consciousness and find awe within.

The book, with the written meditation inside it, can be found here.

A.W.E. Method Series| Part III: ✨🦋 3C’s Meditation 🦋✨

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